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Program Details
Yin/Yang Yoga: Loading Price...

Program Details

In Chinese philosophy, yin and yang describes how seemingly opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate to one another. This Yoga class is designed to sequence through energetic asana and breathing into a longer held poses and restorative asana. The class will hopefully allow you to feel present in the moment, to connect mind and body and soul, and deliver skills to help accept the yin and yang of daily life. Please wear warm and layered clothing and feel free to bring a blanket. All levels welcome!

Looking for a more cost effective way to attend this class? Consider purchasing the Mind, Body, Spirit (MBS) Pass and get unlimited access to all the "MBS" classes! For more details click the "Memberships" link on our home page or contact us at rec.sfu.ca or via phone at 778-782-4142.

Regular Location:
Tuesdays - VIP Room
Wednesdays - Education Building Gym
Location Changes:
Jan 28 - Meeting Room 403
Feb 11 - Meeting Room 403
Feb 25 - Meeting Room 403
Mar 10 - Meeting Room 403
Mar 17 - Fitness Studio

In Chinese philosophy, yin and yang describes how seemingly opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate to one another. This Yoga class is designed to sequence through energetic asana and breathing into a longer held poses and restorative asana. The class will hopefully allow you to feel present in the moment, to connect mind and body and soul, and deliver skills to help accept the yin and yang of daily life. Please wear warm and layered clothing and feel free to bring a blanket. All levels welcome!

Looking for a more cost effective way to attend this class? Consider purchasing the Mind, Body, Spirit (MBS) Pass and get unlimited access to all the "MBS" classes! For more details click the "Memberships" link on our home page or contact us at rec.sfu.ca or via phone at 778-782-4142.

Regular Location:
Tuesdays - VIP Room
Wednesdays - Education Building Gym
Location Changes:
Jan 28 - Meeting Room 403
Feb 11 - Meeting Room 403
Feb 25 - Meeting Room 403
Mar 10 - Meeting Room 403
Mar 17 - Fitness Studio

Program Instances

There are no instances available at this time


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