Abs, Buns & Thighs
Strengthen and tone your abs, buns and thighs in a variety of ways. All levels welcome.
Adult Swim Lessons
Adult Swim lessons are offered for both beginner and intermediate swimmers looking to improve their swimming skills.
Adult Swim Lessons - Women Only
Womens only Adult Swim lessons are offered for both beginner and intermediate swimmers looking to improve their swimming skills.
Aikido is a defensive, non-competitive Japanese martial art that is based on the principle of non-fighting.
All Levels Yoga
An all levels yoga class made for staff, faculty and community members
The well-rounded aspect of Arnis makes it a class ideal for those who want a practical and fun experience.
A ballet class for beginners and more advanced dancers!
This is a dynamic Middle Eastern dance that invigorates the senses.
Incorperate different styles of Latin American dances in this"fitness-dance-party"! All levels welcome!
High intensity circuits combined with resistance exercises. All levels welcome!
This multi-week youth program is an exhilarating experience filled with fundamental safety skills, movement technique, games and lots of climbing!
A dance that takes inspiration from ballet, jazz, lyrical, and other styles. Suitable for all levels of dancers.
Deep Stretch Yin Yoga
Stretch deeply with this challenging, yet grounding form of yoga. All levels welcome
Few sports give you such a complete workout as the sport of fencing. Requiring speed and agility, this enjoyable class develops muscle, balance, agility and endurance.
Regular Location: VIP Room Location Changes: None
Attend these class for free all semester long! A mix of different types of fitness styles. Drop in and check it out!
Hapkido is a street oriented, self-defence martial art with 3864 combat techniques integrating all aspects of self-defence.
Happy Harmonies - Music & Yoga (1-4 yrs)
The perfect setting for weekly family bonding time, music exploration and kid friendly movement!
Learn the foundations and build your knowledge of asana practice.
Iaido is the art of sword drawing from ancient Japan.
Introductory Top Rope Belay Course
Learn the basics of top rope belaying from SFU Climbing Wall Instructors.
Junior Judo (6-13 yrs)
Junior Judo is designed for participation from both parents and kids. Practices include judo-based games and activities that are educational and fun.
This class will explore how the art form of karate can be translated into more realistic self-defense scenarios.
Kendo, 'the way of the sword,' is a Japanese martial art based on the training of the Samurai that gives high regard to etiquette and customs.
Kpop Music Video Dance
Learn popular Kpop choreography (Red Velvet, BTS, KARD, Taemin and more!). All levels, including beginners welcome!
Masters Swim is for swimmers who want to improve your strokes and endurance while receiving valuable feedback from coaches.
A challenging class for strengthening. The quick pace and combinations of strength exercises using your own body weight, tubing, and hand weights will challenge participants.
SFU Police Judo is a recreational, law-enforcement based judo training program designed to develop judo skills that are suitable and applicable for law enforcement training, and wi...
Rookie to Rock Climber
Get your rock climbing off to the best possible start!
SFU Rugby will be offering an adult rugby program to those in the general community interested in learning the game.
Standard First Aid
This course will provide training in life threatening priorities such as breathing, bleeding, shock, poisons. CPR 'C' and AED are included.
Standard First Aid Recertification
This is an 8 hour recert course for those who have completed Standard First Aid. CPR 'C' and AED are included in the course.
Strength & Stretch
A full body interval training class followed by a deep stretch. All levels welcome!
This class uses the most popular, standardized form of Tai Chi - 24 Form Simplified Yang Style.
Total Body Conditioning
Get an overall workout- the perfect balance of strenght and cardiovascular work! All levels welcome!
Ving Tsun (a.k.a. Wing Chun) is a close combat Chinese martial art based on quick movements.
A more energetic form of yoga that will challenge you in many ways. All levels welcome.
Regular Location: Education Building Gym Location Changes: None
A sequence of energetic movements that blend into longer held poses and restorative postures. All levels welcome.
Asana and Pranayama based around thematic concepts and quotes that relate to everyday living.
Youth Swim Lessons
Swim lessons are offered in a small group setting, following the Red Cross Swim Program.
Come join the fun! This class offers basic Zumba moves to all the same energizing songs!