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Abs, Buns & Thighs

Abs, Buns & Thighs

Strengthen and tone your abs, buns and thighs in a variety of ways. All levels welcome.

Strengthen and tone your abs, buns and thighs in a variety of ways. All levels welcome.
$5.95
Adult Swim Lessons

Adult Swim Lessons

Adult Swim lessons are offered for both beginner and intermediate swimmers looking to improve their swimming skills.

Adult Swim lessons are offered for both beginner and intermediate swimmers looking to improve their swimming skills.
$68.00
Adult Swim Lessons - Women Only

Adult Swim Lessons - Women Only

Womens only Adult Swim lessons are offered for both beginner and intermediate swimmers looking to improve their swimming skills.

Womens only Adult Swim lessons are offered for both beginner and intermediate swimmers looking to improve their swimming skills.
$68.00
Aikido

Aikido

Aikido is a defensive, non-competitive Japanese martial art that is based on the principle of non-fighting.

Aikido is a defensive, non-competitive Japanese martial art that is based on the principle of non-fighting.
$89.66
All Levels Yoga

All Levels Yoga

An all levels yoga class made for staff, faculty and community members

An all levels yoga class made for staff, faculty and community members
$8.57
Arnis Kickboxing

Arnis Kickboxing

The well-rounded aspect of Arnis makes it a class ideal for those who want a practical and fun experience.

The well-rounded aspect of Arnis makes it a class ideal for those who want a practical and fun experience.
$89.66
Ballet

Ballet

A ballet class for beginners and more advanced dancers!

A ballet class for beginners and more advanced dancers!
$61.19
Belly Dance

Belly Dance

This is a dynamic Middle Eastern dance that invigorates the senses.

This is a dynamic Middle Eastern dance that invigorates the senses.
$61.19
Bollywood/Latin Fusion

Bollywood/Latin Fusion

Incorperate different styles of Latin American dances in this"fitness-dance-party"! All levels welcome!

Incorperate different styles of Latin American dances in this"fitness-dance-party"! All levels welcome!
$61.19
Bootcamp

Bootcamp

High intensity circuits combined with resistance exercises. All levels welcome!

High intensity circuits combined with resistance exercises. All levels welcome!
$5.95
Clan Climbers

Clan Climbers

This multi-week youth program is an exhilarating experience filled with fundamental safety skills, movement technique, games and lots of climbing!

This multi-week youth program is an exhilarating experience filled with fundamental safety skills, movement technique, games and lots of climbing!
$180.00
Contemporary Dance

Contemporary Dance

A dance that takes inspiration from ballet, jazz, lyrical, and other styles. Suitable for all levels of dancers.

A dance that takes inspiration from ballet, jazz, lyrical, and other styles. Suitable for all levels of dancers.
$61.19
Deep Stretch Yin Yoga

Deep Stretch Yin Yoga

Stretch deeply with this challenging, yet grounding form of yoga. All levels welcome

Stretch deeply with this challenging, yet grounding form of yoga. All levels welcome
$8.57
Fencing

Fencing

Few sports give you such a complete workout as the sport of fencing. Requiring speed and agility, this enjoyable class develops muscle, balance, agility and endurance.

Few sports give you such a complete workout as the sport of fencing. Requiring speed and agility, this enjoyable class develops muscle, balance, agili...
$124.52
Flow Yoga

Flow Yoga

Regular Location: VIP Room Location Changes: None

Regular Location: VIP Room Location Changes: None
$8.57
FREE! Programs

FREE! Programs

Attend these class for free all semester long! A mix of different types of fitness styles. Drop in and check it out!

Attend these class for free all semester long! A mix of different types of fitness styles. Drop in and check it out!
$0.00
Hapkido

Hapkido

Hapkido is a street oriented, self-defence martial art with 3864 combat techniques integrating all aspects of self-defence.

Hapkido is a street oriented, self-defence martial art with 3864 combat techniques integrating all aspects of self-defence.
$80.14
Happy Harmonies - Music & Yoga (1-4 yrs)

Happy Harmonies - Music & Yoga (1-4 yrs)

The perfect setting for weekly family bonding time, music exploration and kid friendly movement!

The perfect setting for weekly family bonding time, music exploration and kid friendly movement!
$35.00
Hatha Yoga

Hatha Yoga

Learn the foundations and build your knowledge of asana practice.

Learn the foundations and build your knowledge of asana practice.
$8.57
Iaido

Iaido

Iaido is the art of sword drawing from ancient Japan.

Iaido is the art of sword drawing from ancient Japan.
$76.26
Introductory Top Rope Belay Course

Introductory Top Rope Belay Course

Learn the basics of top rope belaying from SFU Climbing Wall Instructors.

Learn the basics of top rope belaying from SFU Climbing Wall Instructors.
$47.62
Junior Judo (6-13 yrs)

Junior Judo (6-13 yrs)

Junior Judo is designed for participation from both parents and kids. Practices include judo-based games and activities that are educational and fun.

Junior Judo is designed for participation from both parents and kids. Practices include judo-based games and activities that are educational and fun.
$85.54
Karate

Karate

This class will explore how the art form of karate can be translated into more realistic self-defense scenarios.

This class will explore how the art form of karate can be translated into more realistic self-defense scenarios.
$76.26
Kendo

Kendo

Kendo, 'the way of the sword,' is a Japanese martial art based on the training of the Samurai that gives high regard to etiquette and customs.

Kendo, 'the way of the sword,' is a Japanese martial art based on the training of the Samurai that gives high regard to etiquette and customs.
$91.31
Kpop Music Video Dance

Kpop Music Video Dance

Learn popular Kpop choreography (Red Velvet, BTS, KARD, Taemin and more!). All levels, including beginners welcome!

Learn popular Kpop choreography (Red Velvet, BTS, KARD, Taemin and more!). All levels, including beginners welcome!
$61.19
Masters Swim

Masters Swim

Masters Swim is for swimmers who want to improve your strokes and endurance while receiving valuable feedback from coaches.

Masters Swim is for swimmers who want to improve your strokes and endurance while receiving valuable feedback from coaches.
$234.26
Muscle Conditioning

Muscle Conditioning

A challenging class for strengthening. The quick pace and combinations of strength exercises using your own body weight, tubing, and hand weights will challenge participants.

A challenging class for strengthening. The quick pace and combinations of strength exercises using your own body weight, tubing, and hand weights wil...
$5.95
Police Judo

Police Judo

SFU Police Judo is a recreational, law-enforcement based judo training program designed to develop judo skills that are suitable and applicable for law enforcement training, and wi...

SFU Police Judo is a recreational, law-enforcement based judo training program designed to develop judo skills that are suitable and applicable for la...
$127.77
Rookie to Rock Climber

Rookie to Rock Climber

Get your rock climbing off to the best possible start!

Get your rock climbing off to the best possible start!
$119.05
Rugby

Rugby

SFU Rugby will be offering an adult rugby program to those in the general community interested in learning the game.

SFU Rugby will be offering an adult rugby program to those in the general community interested in learning the game.
$77.98
Standard First Aid

Standard First Aid

This course will provide training in life threatening priorities such as breathing, bleeding, shock, poisons. CPR 'C' and AED are included.

This course will provide training in life threatening priorities such as breathing, bleeding, shock, poisons. CPR 'C' and AED are included.
$160.30
Standard First Aid Recertification

Standard First Aid Recertification

This is an 8 hour recert course for those who have completed Standard First Aid. CPR 'C' and AED are included in the course.

This is an 8 hour recert course for those who have completed Standard First Aid. CPR 'C' and AED are included in the course.
$79.66
Strength & Stretch

Strength & Stretch

A full body interval training class followed by a deep stretch. All levels welcome!

A full body interval training class followed by a deep stretch. All levels welcome!
$5.95
Tai Chi

Tai Chi

This class uses the most popular, standardized form of Tai Chi - 24 Form Simplified Yang Style.

This class uses the most popular, standardized form of Tai Chi - 24 Form Simplified Yang Style.
$89.37
Total Body Conditioning

Total Body Conditioning

Get an overall workout- the perfect balance of strenght and cardiovascular work! All levels welcome!

Get an overall workout- the perfect balance of strenght and cardiovascular work! All levels welcome!
$5.95
Ving Tsun

Ving Tsun

Ving Tsun (a.k.a. Wing Chun) is a close combat Chinese martial art based on quick movements.

Ving Tsun (a.k.a. Wing Chun) is a close combat Chinese martial art based on quick movements.
$76.26
Vinyasa Yoga

Vinyasa Yoga

A more energetic form of yoga that will challenge you in many ways. All levels welcome.

A more energetic form of yoga that will challenge you in many ways. All levels welcome.
$8.57
Yin Yoga

Yin Yoga

Regular Location: Education Building Gym Location Changes: None

Regular Location: Education Building Gym Location Changes: None
$8.57
Yin/Yang Yoga

Yin/Yang Yoga

A sequence of energetic movements that blend into longer held poses and restorative postures. All levels welcome.

A sequence of energetic movements that blend into longer held poses and restorative postures. All levels welcome.
$8.57
Yoga Inspiration

Yoga Inspiration

Asana and Pranayama based around thematic concepts and quotes that relate to everyday living.

Asana and Pranayama based around thematic concepts and quotes that relate to everyday living.
$8.57
Youth Swim Lessons

Youth Swim Lessons

Swim lessons are offered in a small group setting, following the Red Cross Swim Program.

Swim lessons are offered in a small group setting, following the Red Cross Swim Program.
$98.00
Zumba Foundations

Zumba Foundations

Come join the fun! This class offers basic Zumba moves to all the same energizing songs!

Come join the fun! This class offers basic Zumba moves to all the same energizing songs!
$5.95


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