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Abs, Buns & Thighs

Strengthen and tone your abs, buns and thighs in a variety of ways. All levels welcome.

Strengthen and tone your abs, buns and thighs in a variety of ways. All levels welcome.
$5.95

Adult Swim Lessons - May/Jun

Adult Swim lessons are offered for both beginner and intermediate swimmers looking to improve their swimming skills.

Adult Swim lessons are offered for both beginner and intermediate swimmers looking to improve their swimming skills.
$42.86

Adult Swim Lessons - May/Jun/Jul

Adult Swim lessons are offered for both beginner and intermediate swimmers looking to improve their swimming skills.

Adult Swim lessons are offered for both beginner and intermediate swimmers looking to improve their swimming skills.
$66.67

Adult Swim Lessons - Women Only

Womens only Adult Swim lessons are offered for both beginner and intermediate swimmers looking to improve their swimming skills.

Womens only Adult Swim lessons are offered for both beginner and intermediate swimmers looking to improve their swimming skills.
$76.19

Aikido

Aikido is a defensive, non-competitive Japanese martial art that is based on the principle of non-fighting.

Aikido is a defensive, non-competitive Japanese martial art that is based on the principle of non-fighting.
$119.29

All Levels Yoga - Bryony

An all levels yoga class made for staff, faculty and community members

An all levels yoga class made for staff, faculty and community members
$8.57

Arnis Kickboxing - Mon or Wed

The well-rounded aspect of Arnis makes it a class ideal for those who want a practical and fun experience.

The well-rounded aspect of Arnis makes it a class ideal for those who want a practical and fun experience.
$50.00

Arnis Kickboxing - Mon/Wed (2 sessions/week)

The well-rounded aspect of Arnis makes it a class ideal for those who want a practical and fun experience.

The well-rounded aspect of Arnis makes it a class ideal for those who want a practical and fun experience.
$87.86

Back to Ballet

A ballet class for dancers returning to ballet, experienced dancess in other styles of dance or confident and motivated beginners!

A ballet class for dancers returning to ballet, experienced dancess in other styles of dance or confident and motivated beginners!
$61.19

Belly Dance

This is a dynamic Middle Eastern dance that invigorates the senses.

This is a dynamic Middle Eastern dance that invigorates the senses.
$83.57

Cabaret Chair Fitness

A fusion of burlesque inspired movement, chair dance and core fitness. All levels welcome!

A fusion of burlesque inspired movement, chair dance and core fitness. All levels welcome!
$33.06

Contemporary Dance

A dance that takes inspiration from ballet, jazz, lyrical, and other styles. Suitable for all levels of dancers.

A dance that takes inspiration from ballet, jazz, lyrical, and other styles. Suitable for all levels of dancers.
$61.19

CPR C Recertification

We offer frequent CPR C Recerts with AED to keep your skills and certification up-to-date. For those who have taken CPR C before.

We offer frequent CPR C Recerts with AED to keep your skills and certification up-to-date. For those who have taken CPR C before.
$49.52

Cycle & Sculpt

Challenge your body and mind as you cycle to new heights.

Challenge your body and mind as you cycle to new heights.
$66.18

Deep Stretch Yin - Rachael

Stretch deeply with this challenging, yet grounding form of yoga. All levels welcome

Stretch deeply with this challenging, yet grounding form of yoga. All levels welcome
$8.57

Fencing - Beginner

Few sports give you such a complete workout as the sport of fencing. Requiring speed and agility, this enjoyable class develops muscle, balance, agility and endurance.

Few sports give you such a complete workout as the sport of fencing. Requiring speed and agility, this enjoyable class develops muscle, balance, agili...
$112.62

Fencing - Intermediate

Few sports give you such a complete workout as the sport of fencing. Requiring speed and agility, this enjoyable class develops muscle, balance, agility and endurance.

Few sports give you such a complete workout as the sport of fencing. Requiring speed and agility, this enjoyable class develops muscle, balance, agili...
$124.52

Flexibility Yoga - Caroline

Yoga poses designed to promote total body flexibility, from seated forward bends to side bends and hip openers.

Yoga poses designed to promote total body flexibility, from seated forward bends to side bends and hip openers.
$8.57

FREE! Programs

A mix of different types of fitness styles. Drop in and check it out!

A mix of different types of fitness styles. Drop in and check it out!
$0.00

FREE! Trial Week Summer 2019: May 13 - 17

Try many of our registered programs for FREE!

Try many of our registered programs for FREE!
$0.00

Hapkido

Hapkido is a street oriented, self-defence martial art with 3864 combat techniques integrating all aspects of self-defence.

Hapkido is a street oriented, self-defence martial art with 3864 combat techniques integrating all aspects of self-defence.
$78.57

Happy Harmonies - Music & Yoga (1-4 yrs)

The perfect setting for weekly family bonding time, music exploration and kid friendly movement!

The perfect setting for weekly family bonding time, music exploration and kid friendly movement!
$19.20

Hatha - Rachael

Learn the foundations and build your knowledge of asana practice.

Learn the foundations and build your knowledge of asana practice.
$8.57

Iaido

Iaido is the art of sword drawing from ancient Japan.

Iaido is the art of sword drawing from ancient Japan.
$74.76

Indoor Cycle 45

Hills, drills, speed and music - everything you need to get your heart pumping!

Hills, drills, speed and music - everything you need to get your heart pumping!
$66.18

Intermediate Ballet

Geared towards people who have a good understanding of ballet technique and vocabulary, are able to pick exercises up quickly, and want to explore more techniques week to week.

Geared towards people who have a good understanding of ballet technique and vocabulary, are able to pick exercises up quickly, and want to explore mor...
$61.19

Introductory Climbing Course

Learn the basics of top rope belaying from SFU Climbing Wall Instructors.

Learn the basics of top rope belaying from SFU Climbing Wall Instructors.
$38.09

Junior Judo (6-13 yrs) - Thu

Junior Judo is designed for participation from both parents and kids. Practices include judo-based games and activities that are educational and fun.

Junior Judo is designed for participation from both parents and kids. Practices include judo-based games and activities that are educational and fun.
$81.90

Junior Judo (6-13 yrs) - Tue

Junior Judo is designed for participation from both parents and kids. Practices include judo-based games and activities that are educational and fun.

Junior Judo is designed for participation from both parents and kids. Practices include judo-based games and activities that are educational and fun.
$81.90

Karate

This class will explore how the art form of karate can be translated into more realistic self-defense scenarios.

This class will explore how the art form of karate can be translated into more realistic self-defense scenarios.
$74.76

Kendo

Kendo, 'the way of the sword,' is a Japanese martial art based on the training of the Samurai that gives high regard to etiquette and customs.

Kendo, 'the way of the sword,' is a Japanese martial art based on the training of the Samurai that gives high regard to etiquette and customs.
$89.52

Kpop Music Dance Video

Learn popular Kpop choreography (Red Velvet, BTS, KARD, Taemin and more!). All levels, including beginners welcome!

Learn popular Kpop choreography (Red Velvet, BTS, KARD, Taemin and more!). All levels, including beginners welcome!
$48.95

Masters Swim - Mon/Wed/Fri

Masters Swim is for swimmers who want to improve your strokes and endurance while receiving valuable feedback from coaches.

Masters Swim is for swimmers who want to improve your strokes and endurance while receiving valuable feedback from coaches.
$209.52

Police Judo

SFU Police Judo is a recreational, law-enforcement based judo training program designed to develop judo skills that are suitable and applicable for law enforcement training, and wi...

SFU Police Judo is a recreational, law-enforcement based judo training program designed to develop judo skills that are suitable and applicable for la...
$125.26

Rec Instructor Parking

SFU REC instructors register here for your course parking permit.

SFU REC instructors register here for your course parking permit.
$0.00

Rookie to Rock Climber

Get your rock climbing off to the best possible start!

Get your rock climbing off to the best possible start!
$120.00

Standard First Aid

This course will provide training in life threatening priorities such as breathing, bleeding, shock, poisons. CPR 'C' and AED are included.

This course will provide training in life threatening priorities such as breathing, bleeding, shock, poisons. CPR 'C' and AED are included.
$157.14

Standard First Aid Recertification

This is an 8 hour recert course for those who have completed Standard First Aid. CPR 'C' and AED are included in the course.

This is an 8 hour recert course for those who have completed Standard First Aid. CPR 'C' and AED are included in the course.
$78.10

Strength & Stretch

A full body interval training class followed by a deep stretch. All levels welcome!

A full body interval training class followed by a deep stretch. All levels welcome!
$5.95

Tai Chi - Beginner

This class uses the most popular, standardized form of Tai Chi - 24 Form Simplified Yang Style.

This class uses the most popular, standardized form of Tai Chi - 24 Form Simplified Yang Style.
$68.57

Tai Chi - Intermediate

This class uses the most popular, standardized form of Tai Chi - 24 Form Simplified Yang Style.

This class uses the most popular, standardized form of Tai Chi - 24 Form Simplified Yang Style.
$87.62

Total Body Conditioning

Get an overall workout- the perfect balance of strenght and cardiovascular work! All levels welcome!

Get an overall workout- the perfect balance of strenght and cardiovascular work! All levels welcome!
$5.95

Ving Tsun

Ving Tsun (a.k.a. Wing Chun) is a close combat Chinese martial art based on quick movements.

Ving Tsun (a.k.a. Wing Chun) is a close combat Chinese martial art based on quick movements.
$74.76

Vinyasa (Power) Yoga - Caroline

A more energetic form of yoga that will challenge you in many ways. All levels welcome

A more energetic form of yoga that will challenge you in many ways. All levels welcome
$8.57

Yin/Yang Yoga - Bryony

A sequence of energetic movements that blend into longer held poses and restorative postures. All levels welcome.

A sequence of energetic movements that blend into longer held poses and restorative postures. All levels welcome.
$8.57

Yoga Core - Caroline

Longer, leaner muscle lines are created through this fusion of Pilates, barre, and yoga movement.

Longer, leaner muscle lines are created through this fusion of Pilates, barre, and yoga movement.
$8.57

Yoga Inspiration - Bryony

Asana and Pranayama based around thematic concepts and quotes that relate to everyday living.

Asana and Pranayama based around thematic concepts and quotes that relate to everyday living.
$8.57

Youth Swim Lessons

Swim lessons are offered in a small group setting, following the Red Cross Swim Program.

Swim lessons are offered in a small group setting, following the Red Cross Swim Program.
$80.00

Zumba

Incorperate different styles of Latin American dances in this"fitness-dance-party"! All levels welcome

Incorperate different styles of Latin American dances in this"fitness-dance-party"! All levels welcome
$81.19

Zumba Foundations

Come join the fun! This class offers basic Zumba moves to all the same energizing songs!

Come join the fun! This class offers basic Zumba moves to all the same energizing songs!
$5.95


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