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Abs, Buns & Thighs - Fri

Strengthen and tone your abs, buns and thighs in a variety of ways. All levels welcome.

Strengthen and tone your abs, buns and thighs in a variety of ways. All levels welcome.
$5.95

Abs, Buns & Thighs - Tue

Strengthen and tone your abs, buns and thighs in a variety of ways. All levels welcome.

Strengthen and tone your abs, buns and thighs in a variety of ways. All levels welcome.
$5.95

All Levels Yoga - Mon - Bryony

An all levels yoga class made for staff, faculty and community members

An all levels yoga class made for staff, faculty and community members
$8.57

Bootcamp - Tue

High intensity circuits combined with resistance exercises. All levels welcome!

High intensity circuits combined with resistance exercises. All levels welcome!
$5.95

Deep Stretch Yin - Mon - Rachael

Stretch deeply with this challenging, yet grounding form of yoga. All levels welcome

Stretch deeply with this challenging, yet grounding form of yoga. All levels welcome
$8.57

Flexibility Yoga - Fri - Caroline

Yoga poses designed to promote total body flexibility, from seated forward bends to side bends and hip openers.

Yoga poses designed to promote total body flexibility, from seated forward bends to side bends and hip openers.
$8.57

Hatha - Mon - Rachael

Learn the foundations and build your knowledge of asana practice.

Learn the foundations and build your knowledge of asana practice.
$8.57

Hatha - Thu - Rachel

Learn the foundations and build your knowledge of asana practice.

Learn the foundations and build your knowledge of asana practice.
$8.57

Introductory Climbing Course - Sunday

Learn the basics of top rope belaying from SFU Climbing Wall Instructors.

Learn the basics of top rope belaying from SFU Climbing Wall Instructors.
$38.09

Introductory Climbing Course - Thursday

Learn the basics of top rope belaying from SFU Climbing Wall Instructors.

Learn the basics of top rope belaying from SFU Climbing Wall Instructors.
$38.09

Introductory Climbing Course - Wednesday

Learn the basics of top rope belaying from SFU Climbing Wall Instructors.

Learn the basics of top rope belaying from SFU Climbing Wall Instructors.
$38.09

Strength & Stretch - Wed

A full body interval training class followed by a deep stretch. All levels welcome!

A full body interval training class followed by a deep stretch. All levels welcome!
$5.95

Therapeutic Yoga- Wed - Rachel

A gentle class designed to improve alignment, work around injuries and to allow more ease in the body and mind.

A gentle class designed to improve alignment, work around injuries and to allow more ease in the body and mind.
$8.57

Total Body Conditioning - Thu

Get an overall workout- the perfect balance of strenght and cardiovascular work! All levels welcome!

Get an overall workout- the perfect balance of strenght and cardiovascular work! All levels welcome!
$5.95

Total Body Conditioning - Tue

Get an overall workout- the perfect balance of strenght and cardiovascular work! All levels welcome!

Get an overall workout- the perfect balance of strenght and cardiovascular work! All levels welcome!
$5.95

Vinyasa (Power) Yoga - Fri - Caroline

A more energetic form of yoga that will challenge you in many ways. All levels welcome

A more energetic form of yoga that will challenge you in many ways. All levels welcome
$8.57

Vinyasa (Power) Yoga - Tue - Caroline

A more energetic form of yoga that will challenge you in many ways. All levels welcome

A more energetic form of yoga that will challenge you in many ways. All levels welcome
$8.57

Yin/Yang Yoga - Wed - Bryony

A sequence of energetic movements that blend into longer held poses and restorative postures. All levels welcome.

A sequence of energetic movements that blend into longer held poses and restorative postures. All levels welcome.
$8.57

Yoga Core - Tue - Caroline

Longer, leaner muscle lines are created through this fusion of Pilates, barre, and yoga movement.

Longer, leaner muscle lines are created through this fusion of Pilates, barre, and yoga movement.
$8.57

Yoga Inspiration - Wed - Bryony

Asana and Pranayama based around thematic concepts and quotes that relate to everyday living.

Asana and Pranayama based around thematic concepts and quotes that relate to everyday living.
$8.57

Zumba Foundations

Come join the fun! This class offers basic Zumba moves to all the same energizing songs!

Come join the fun! This class offers basic Zumba moves to all the same energizing songs!
$5.95


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