Abs, Buns & Thighs
Strengthen and tone your abs, buns and thighs in a variety of ways. All levels welcome.
All Levels Yoga
An all levels yoga class made for staff, faculty and community members
High intensity circuits combined with resistance exercises. All levels welcome!
Deep Stretch Yin Yoga
Stretch deeply with this challenging, yet grounding form of yoga. All levels welcome
Flow Yoga combines breath with the movement and a smooth transition from posture to posture. Postures and movements are sometimes combined with longer asanas to create a balanced c...
Learn the foundations and build your knowledge of asana practice.
Strength & Stretch
A full body interval training class followed by a deep stretch. All levels welcome!
Total Body Conditioning
Get an overall workout- the perfect balance of strenght and cardiovascular work! All levels welcome!
A more energetic form of yoga that will challenge you in many ways. All levels welcome.
Yin Yoga is a deep and introspective practice that is complimentary to many other yoga classes and activities. Yin focuses on static postures and breath-work for a deep release. ...
A sequence of energetic movements that blend into longer held poses and restorative postures. All levels welcome.
Asana and Pranayama based around thematic concepts and quotes that relate to everyday living.
Come join the fun! This class offers basic Zumba moves to all the same energizing songs!