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Abs, Buns & Thighs

Abs, Buns & Thighs

Strengthen and tone your abs, buns and thighs in a variety of ways. All levels welcome.

Strengthen and tone your abs, buns and thighs in a variety of ways. All levels welcome.
$5.95
All Levels Yoga

All Levels Yoga

An all levels yoga class made for staff, faculty and community members

An all levels yoga class made for staff, faculty and community members
$8.57
Bootcamp

Bootcamp

High intensity circuits combined with resistance exercises. All levels welcome!

High intensity circuits combined with resistance exercises. All levels welcome!
$5.95
Deep Stretch Yin Yoga

Deep Stretch Yin Yoga

Stretch deeply with this challenging, yet grounding form of yoga. All levels welcome

Stretch deeply with this challenging, yet grounding form of yoga. All levels welcome
$8.57
Flow Yoga

Flow Yoga

Flow Yoga combines breath with the movement and a smooth transition from posture to posture. Postures and movements are sometimes combined with longer asanas to create a balanced c...

Flow Yoga combines breath with the movement and a smooth transition from posture to posture. Postures and movements are sometimes combined with longer...
$8.57
Hatha Yoga

Hatha Yoga

Learn the foundations and build your knowledge of asana practice.

Learn the foundations and build your knowledge of asana practice.
$8.57
Strength & Stretch

Strength & Stretch

A full body interval training class followed by a deep stretch. All levels welcome!

A full body interval training class followed by a deep stretch. All levels welcome!
$5.95
Total Body Conditioning

Total Body Conditioning

Get an overall workout- the perfect balance of strenght and cardiovascular work! All levels welcome!

Get an overall workout- the perfect balance of strenght and cardiovascular work! All levels welcome!
$5.95
Vinyasa Yoga

Vinyasa Yoga

A more energetic form of yoga that will challenge you in many ways. All levels welcome.

A more energetic form of yoga that will challenge you in many ways. All levels welcome.
$8.57
Yin Yoga

Yin Yoga

Yin Yoga is a deep and introspective practice that is complimentary to many other yoga classes and activities. Yin focuses on static postures and breath-work for a deep release. ...

Yin Yoga is a deep and introspective practice that is complimentary to many other yoga classes and activities. Yin focuses on static postures and bre...
$8.57
Yin/Yang Yoga

Yin/Yang Yoga

A sequence of energetic movements that blend into longer held poses and restorative postures. All levels welcome.

A sequence of energetic movements that blend into longer held poses and restorative postures. All levels welcome.
$8.57
Yoga Inspiration

Yoga Inspiration

Asana and Pranayama based around thematic concepts and quotes that relate to everyday living.

Asana and Pranayama based around thematic concepts and quotes that relate to everyday living.
$8.57
Zumba Foundations

Zumba Foundations

Come join the fun! This class offers basic Zumba moves to all the same energizing songs!

Come join the fun! This class offers basic Zumba moves to all the same energizing songs!
$5.95


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