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Muscle Conditioning

Muscle Conditioning

A challenging class for strengthening. The quick pace and combinations of strength exercises using your own body weight, tubing, and hand weights will challenge participants.

A challenging class for strengthening. The quick pace and combinations of strength exercises using your own body weight, tubing, and hand weights wil...
$5.95
Strength & Stretch

Strength & Stretch

A full body interval training class followed by a deep stretch. All levels welcome!

A full body interval training class followed by a deep stretch. All levels welcome!
$5.95
Total Body Conditioning

Total Body Conditioning

Get an overall workout- the perfect balance of strenght and cardiovascular work! All levels welcome!

Get an overall workout- the perfect balance of strenght and cardiovascular work! All levels welcome!
$5.95
Zumba Foundations

Zumba Foundations

Come join the fun! This class offers basic Zumba moves to all the same energizing songs!

Come join the fun! This class offers basic Zumba moves to all the same energizing songs!
$5.95


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