A challenging class for strengthening. The quick pace and combinations of strength exercises using your own body weight, tubing, and hand weights will challenge participants.
Strength & Stretch
A full body interval training class followed by a deep stretch. All levels welcome!
Total Body Conditioning
Get an overall workout- the perfect balance of strenght and cardiovascular work! All levels welcome!
Come join the fun! This class offers basic Zumba moves to all the same energizing songs!